1) You know exactly how short of a distance you would be able to run from someone trying to kill you and / or from the police before getting winded and being caught.
2) You can watch TV while running.
Disadvantages:
1) You feel like you're a hamster.

Despite recently emerging photographic evidence, I am not a hamster, and I refuse to be treated like one. I won't even give them a ranking out of ten, I simply declare: Treadmills are bullshit.
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